Wild Wisdom Walks
a yoga and mindfulness mini-retreat afternoon
held on a beautiful San Francisco bay-side beach
An inspiring city mini-retreat. We walk along the sea shore at the stunning Chrissy fields area on the North Shore of San- Francisco, overlooking the beauty of the Golden Gate Bridge.
We will practice gentle yoga at intervals along our walk, using our stretches to literally “come to our sense” in the stunning scenery around us –being nurtured by time in nature. No yoga mat is required as we will focus on standing poses, exploring how mindful movement can support our lives “off the mat”
( NB you do not have to be skinny or wear special yoga pants for this(!)- you are welcome exactly as you are! )
We will also practice some short periods of mindfulness meditation from the Insight Tradition.
Sometimes we will be in silence together-sometimes we will explore a coaching question – making space to explore how we can live lives filled with more of what matters most to us. Expect poetry, insight questions and inspiration!
Give yourself the gift of making the space to connect deeply- to yourself, to others and to the natural world around you.
NB this is much more of a mindful walk along the sea shore- slowing down to soak in the scenery, using gentle yoga stretches to come out of the thinking mind and down into the body- moving mindfully and practicing being present; than a super-strenuous hike!
You can book via Air B and B experiences or contact me to arrange a private group session.