Please enjoy this selection of guided meditations, using embodiment-based tools and techniques, plus accompanying spoken section to invite you to dive deep into your inner experience in order to live and love more fully.

You can also listen to them via the Insight Timer app.

These meditations are freely given – and if you appreciate and gain from these offerings then dana/a donation is always warmly welcomed!

You can donate via paypal to

If you want to dive deeper into this work then we also offer an detailed e-book with video lessons to support you through times of change and regular written and video offerings direct to your inbox via The School of Wisdom and Wonder

Happy 2020! Here is a guided meditation to start your year with:

Mindfulness Of What Matters: What Do I Really Want From Life & What Does Life Want From Me?