Please enjoy this wide selection of guided meditations, using embodiment-based tools and techniques, plus accompanying spoken section to invite you to dive deep into your inner experience in order to live and love more fully. They are all available for free via the Insight Timer app.
These meditations are freely given – and if you appreciate and gain from these offerings then dana/a donation is always warmly welcomed!
You can donate via paypal to https://www.paypal.me/wisdomnwonder
free spotify playlists
Please enjoy this selection of curated home practice 5Rhythms dance playlists on Spotify here or click follow below.
NB PLEASE TAKE SPOTIFY OFF SHUFFLE OR THE ORDER WILL BE ODD! These playlists foryour own practice are freely given – and if you appreciate and gain from these offerings then dana/a donation is always warmly welcomed! You can donate via paypal to https://www.paypal.me/wisdomnwonder