Please enjoy this wide selection of guided meditations, using embodiment-based tools and techniques, plus accompanying spoken section to invite you to dive deep into your inner experience in order to live and love more fully. They are all available for free via the Insight Timer app.

Listen online via Insight Timer

These meditations are freely given – and if you appreciate and gain from these offerings then dana/a donation is always warmly welcomed!


You can donate via paypal to https://www.paypal.me/wisdomnwonder



free spotify playlists

Please enjoy this selection of curated home practice 5Rhythms dance playlists on Spotify here or click follow below.


NB PLEASE TAKE SPOTIFY OFF SHUFFLE OR THE ORDER WILL BE ODD! These playlists foryour own practice are freely given – and if you appreciate and gain from these offerings then dana/a donation is always warmly welcomed! You can donate via paypal to https://www.paypal.me/wisdomnwonder


online courses

Get to grips with big questions:

Mindfulness Of What Matters: What Do I Really Want From Life & What Does Life Want From Me?