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“The moon is a loyal companion. It never leaves.

It’s always there, watching, steadfast, knowing us in our light and dark moments, changing forever just as we do. Every day it’s a different version of itself. Sometimes weak and wan, sometimes strong and full of light.

The moon understands what it means to be human….”

― Tahereh Mafi


"Just as the ancients danced to call upon the spirits in nature, we too, can dance to find the spirits within ourselves that have long been buried and forgotten. "

-Anna Halprin

Embodied on the Earth - Moved by the Moon

A gently-guided dance journey happening out in the woods and wilds wherever you are!

Join us for a gently guided 5 Rhythms dance session to stream outdoors on your smartphone at time that suits - coming into connection with the wonder of the living world around us, and with what is wild - within and around us.


We will honour the life force within us by dancing a facilitated session outdoors, becoming embodied on the earth, cultivating the flow of life through us- fertile, fecund, feeling part of it all.


5Rhythms is a conscious dance practice- a potent form of moving meditation done to variety of styles of music. There are no steps to learn and nothing to get right- just a becoming more intimate with the life force moving within us and around us in this surge of springtime energy.

Tess has been teaching these highly popular outdoor dance sessions for 8 years using silent disco headset to guide participants to dance with the world of nature around them. She is now offering these pre-recorded sessions of a 75 minute musical journey complete with gently 5Rhythms guidance to support your own outdoor dance journeys remotely, from wherever you are! Be warmly welcomed!


So take your phone and your headphones outside to somewhere you can be solo in nature, then simply press play on the streaming site and enjoy a fully guided 5Rhthmns dance session out under the full moon.

Sign up by PayPal below aThe file is available to be streamed online anytime from the 7th May full moon for 28 days after that. $15/$10/message me if if price is a problem and we will find a good way to have you join.


Remember you were wild once, don’t let these times tame you!

Embodied on Earth and Moved by the Moon

DANCING UNDER WIDE OPEN SKIES

A 5 part deep-dive journey into the developing your own dance in nature practice, wherever in the world you are. Nature will so nurture us and dancing outdoors is such a great way to find our way back to joy amidst these tense times. Find your feet on the earth, feeling some sense of freedom again; connecting with the wonderful world around us in these times of less human connection.


You will receive a series of 5 pre-mixed musical journey to support you with setting up your own outdoor dance practice. Each session will contain a mixed musical journey and some intermittent spoken guidance to get you rockin’ it out and dancing deep under those wide open skies. We will work with a specific theme each week to support us in coming into deeper connection with ourselves and the world around us. We will consciously cultivate presence and a sense of our own power especially amidst all of that we can’t control; we will learn tools to resource ourselves and build resilience; (whatever our external circumstances look like right now…)-


So why not step away from endless screen time and zoom classes and to come dance outdoors? You’ll having the luxury to play the pre-recorded guided session at whatever time best suits your schedule. This programne was originally recorded in Spring 2020 and is the best introducution to developing your own outdoor practice.


Consider yourself warmly welcomed to join us.


Click HERE for full info

Booking Option


We often forget that we are nature.

Nature is not something separate from us.

So when we say that we have lost our connection to nature

We’ve lost our connection to ourselves.

— Andy Goldsworthy


A detailed e-work book, complete with 3 embodied coaching videos to support you in skillfully and soulfully moving through at time of major life transition.


It contains a three part map to support you in finding your way forwards:

Part 1: Honouring what was- harvesting our history (Shedding)

Part 2: Being with what is- the power of presence (Stilling)
Part 3: Finding our way forwards- dreaming and daring (Shaping)

Each section will have 3 areas of focus: an in-depth reading to reflect on; an embodiment exercise to support you in finding new ways of being (delivered via youtube); and a selection of tasks to do to affect change in our outer lives.

This workbook will support you by tending to your inner experience as you move through these big outer shifts. More info here or

the online school of wisdom, wildness and wonder

The School of Wisdom, Wildness and Wonder is a place where we can come together to consciously bring more aliveness into our lives. This Patreon site from Tess is a space to connect, to re-inspire, re-discover, to come into contact with that sense of being really alive, here-now, in touch with what matters most.


As Elisabeth Kübler-Ross death –doula writes:

“It is not the end of the physical body that should worry us. Rather, our concern must be to live while we're alive - to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are.”


We must seek out what sustains our soul day to day. Life can get full and we get fraught! We must tend to our own dear wild and tender heart amidst all we care for and are cultivating. We must bring more life into our lives! Nominal notions of living are not nourishing enough for most of us to feel soul-satisfied. You are warmly welcomed to join the school on Patreon for inspiring writings, videos and exercises to bring more aliveness into your life. Click here for full info: https://www.patreon.com/wisdomandwonder